[{"data":1,"prerenderedAt":152},["ShallowReactive",2],{"blog:did-i-have-migraine-today:en":3},{"id":4,"title":5,"body":6,"cover":134,"description":135,"draft":136,"extension":137,"locale":138,"meta":139,"navigation":140,"path":141,"publishedAt":142,"seo":143,"stem":144,"tags":145,"__hash__":151},"blog\u002Fblog\u002Fdid-i-have-migraine-today.md","Track Your Migraines with a Simple Tap",{"type":7,"value":8,"toc":122},"minimark",[9,13,16,19,24,27,30,33,37,40,43,47,50,53,57,86,90,93,97,100,104,107,110,113],[10,11,12],"p",{},"I get migraines. If you're reading this, you probably do too.",[10,14,15],{},"You know the advice: track your migraines to identify patterns and triggers. Great advice. I tried. I downloaded tracking apps. They asked for headache location, pain level on a 10-point scale, potential triggers, medications taken, weather conditions, sleep quality, stress level, water intake...",[10,17,18],{},"By day three, I stopped tracking.",[20,21,23],"h2",{"id":22},"the-problem-with-migraine-apps","The Problem with Migraine Apps",[10,25,26],{},"Most migraine tracking apps are built like medical intake forms. Comprehensive? Sure. Usable for daily tracking? Not for me.",[10,28,29],{},"The irony is that consistency matters more than detail. Knowing that you had migraines on 8 of the last 30 days is more useful than having detailed data for 3 days before you gave up.",[10,31,32],{},"I needed something simpler.",[20,34,36],{"id":35},"one-question-one-tap","One Question. One Tap.",[10,38,39],{},"Did I Have Migraine Today? asks exactly what the name suggests. One question. Tap yes or no. If yes, optionally rate the severity. Done.",[10,41,42],{},"That's it. The entire interaction takes two seconds.",[20,44,46],{"id":45},"the-contribution-graph","The Contribution Graph",[10,48,49],{},"Here's what made this click for me: I wanted to see my migraine patterns the way I see my GitHub contributions. A grid of colored squares. Green for migraine-free days. Warmer colors for severity levels.",[10,51,52],{},"Months of data become immediately understandable. Patterns emerge visually. You can see at a glance if things are getting better or worse.",[20,54,56],{"id":55},"features-that-actually-help","Features That Actually Help",[58,59,60,68,74,80],"ul",{},[61,62,63,67],"li",{},[64,65,66],"strong",{},"Apple Watch support"," — Log a migraine from your wrist. Haptic feedback confirms it's recorded. Phone stays in your pocket.",[61,69,70,73],{},[64,71,72],{},"Home screen widget"," — A 6-month overview right on your iPhone. Visual reminder and instant insight.",[61,75,76,79],{},[64,77,78],{},"iCloud sync"," — Log from any device. Everything stays in sync across iPhone, iPad, and Apple Watch.",[61,81,82,85],{},[64,83,84],{},"Detailed history"," — When you need to dig deeper, it's all there. Browse, edit, bulk delete.",[20,87,89],{"id":88},"perfect-for-doctor-visits","Perfect for Doctor Visits",[10,91,92],{},"This was a real use case for me. Sitting in a doctor's office, being asked \"how often do you get migraines?\" and trying to remember. Now I just show them the graph. Clear visual history. No guessing.",[20,94,96],{"id":95},"your-data-stays-yours","Your Data Stays Yours",[10,98,99],{},"No data is collected by us. Your migraine history is stored privately in your iCloud account and never leaves your devices. Health data is personal—I built this for myself first, and I wouldn't use an app that shared my health information.",[20,101,103],{"id":102},"simple-works","Simple Works",[10,105,106],{},"I've tracked consistently for months now—something I never managed with other apps. The secret was removing friction until tracking became effortless.",[10,108,109],{},"If you've struggled to maintain a migraine diary, maybe the problem wasn't motivation. Maybe it was the diary.",[10,111,112],{},"Available for $1.99 on the App Store. One-time purchase, no subscription, iCloud sync included.",[10,114,115],{},[116,117,121],"a",{"href":118,"rel":119},"https:\u002F\u002Flostendfound.com\u002Fdid-i-have-migraine-today",[120],"nofollow","Download on the App Store →",{"title":123,"searchDepth":124,"depth":124,"links":125},"",3,[126,128,129,130,131,132,133],{"id":22,"depth":127,"text":23},2,{"id":35,"depth":127,"text":36},{"id":45,"depth":127,"text":46},{"id":55,"depth":127,"text":56},{"id":88,"depth":127,"text":89},{"id":95,"depth":127,"text":96},{"id":102,"depth":127,"text":103},null,"I get migraines. You know the advice: track your migraines to identify patterns. I tried. I downloaded tracking apps with endless forms. By day three, I stopped tracking. I needed something simpler.",false,"md","en",{},true,"\u002Fblog\u002Fdid-i-have-migraine-today","2026-01-14",{"title":5,"description":135},"blog\u002Fdid-i-have-migraine-today",[146,147,148,149,150],"apple-apps","health","migraine","ios-app","apple-watch","jyWXZaIgpH23mlRuhibzB3E3DRmrWZXVdqWeoecMrQU",1783603481190]